Hello Empath
Welcome to Return to Inner Peace.
My name is Rodney Davison and my mission is to help empaths, maybe like you? work through their anxious overthinking and childhood traumas.
I have 5 questions to see if this might be a fit for you or not.
ARE YOU OPEN TO HOLISTIC PRACTICES LIKE GUIDED MEDITATIONS?
DOES USING YOUR INTUITION SOUND INTERESTING?
DO YOU SEEM TO GET TRIGGERED BY THE SAME KINDS OF SITUATIONS MORE THAN YOU WOULD LIKE?
DOES IT MAKE YOU ANXIOUSLY OVERTHINK FOR A WHOLE DAY OR NIGHT AT A TIME?
WOULD YOU LIKE TO EXPLORE YOUR INNER WORLD TO TRY AND FIND OUT WHY?
My name is Rodney Davison and my mission is to help empaths, maybe like you? work through their anxious overthinking and childhood traumas.
I have 5 questions to see if this might be a fit for you or not.
ARE YOU OPEN TO HOLISTIC PRACTICES LIKE GUIDED MEDITATIONS?
DOES USING YOUR INTUITION SOUND INTERESTING?
DO YOU SEEM TO GET TRIGGERED BY THE SAME KINDS OF SITUATIONS MORE THAN YOU WOULD LIKE?
DOES IT MAKE YOU ANXIOUSLY OVERTHINK FOR A WHOLE DAY OR NIGHT AT A TIME?
WOULD YOU LIKE TO EXPLORE YOUR INNER WORLD TO TRY AND FIND OUT WHY?
Welcome
Believe it or not a common root cause of being triggered and anxiously overthinking can be emotional wounds from childhood trauma. I would say that we all carry around at least some trauma from our childhoods and this is usually not a problem. However, if they are having an adverse affect on your emotional peace and quality of sleep then it might be a sign that they are crying out to be healed.
In my experience any number of events in our childhood stage that are not resolved or reassured very well have the potential to cause us to get stuck in fight, flight or freeze mode in later life. This can often cause angry outbursts or internalised anger which can then lead to anxious sensations and overthinking.
I have created a 3 Phase Method that aims to help you:
🤍 GET QUALITY SLEEP;
🤍 FIND AND HEAL EMOTIONAL WOUNDS;
🤍 RETURN TO YOUR TRUE PEACEFUL SELF;
The method includes:
2️⃣ Finding traumas with EXPRESSIVE JOURNALING;
➡️ My core belief’s are the power to heal naturally when appropriate and getting to the root cause of emotional issues. Aiding positive transformation for us all.
➡️ My vision is a world where empaths become the strong and kind people they were meant to be again.
In my experience any number of events in our childhood stage that are not resolved or reassured very well have the potential to cause us to get stuck in fight, flight or freeze mode in later life. This can often cause angry outbursts or internalised anger which can then lead to anxious sensations and overthinking.
I have created a 3 Phase Method that aims to help you:
🤍 GET QUALITY SLEEP;
🤍 FIND AND HEAL EMOTIONAL WOUNDS;
🤍 RETURN TO YOUR TRUE PEACEFUL SELF;
The method includes:
1️⃣ Simple MINDFULNESS techniques to help reduce anxious overthinking;
2️⃣ Finding traumas with EXPRESSIVE JOURNALING;
3️⃣ And making emotional wounds whole again (one by one) with SOMATIC HEALING;
➡️ My core belief’s are the power to heal naturally when appropriate and getting to the root cause of emotional issues. Aiding positive transformation for us all.
➡️ My vision is a world where empaths become the strong and kind people they were meant to be again.
The 3 Phase Method
1
Mindfulness
The method starts with awareness and mindfulness skills to help you cope during those heightened episodes of overthinking.
2
Expressive Journaling
Expressive journaling is the second phase. It helps you pin point and understand better the trauma causing your overthinking.
3
Somatic Healing
Effective somatic healing in a safe environment is the last phase to making whole again the emotional wound in your body.
Might this be you?
YOU ARE LOSING SLEEP FROM ANXIOUS OVERTHINKING?
We all need quality sleep to feel refreshed each day. Episodes of overthinking cause you to ruminate on past or future conversations, we can distract ourselves in the day time but at night we are completely alone with our thoughts making it harder to ignore and get quality sleep.
YOU ALWAYS GET TRIGGERED BY THE SAME THINGS
We all get angry sometimes but do you seem to get triggered by the same things over and over? If so you could well have an emotional wound that is crying out to be healed.
YOU TELL YOURSELF THAT OTHER PEOPLE HAVE HAD WORSE LIFES/UPBRINGINGS?
When we say that others have had it worse than me, we stop ourselves from ever looking at our emotional wounds and past traumas. Pretty much everyone has moments and times that are not great and you will be surprised at which events may have caused wounds and at how healing some of those early traumas can make a huge difference in your life.
YOU HAVE THESE COPING MECHANISMS?
People pleasing, zoning out, mild ADHD or addictions? I believe, through my own experiences that these can be coping mechanisms born out of not being able to escape stressful situations in childhood. Dr Gabor Maté - A qualified physician, trauma expert and public speaker also seems to have the same belief. Feel free to look him up.
Please note: if you are feeling like your traumas are deep, complex or you have moved into long term depression then my holistic method may not be the best option for you. There are many types of therapy and therapists out there so I would always suggest doing your research to find the right fit for you and to consult your doctor or helplines if necessary.
Please note: if you are feeling like your traumas are deep, complex or you have moved into long term depression then my holistic method may not be the best option for you. There are many types of therapy and therapists out there so I would always suggest doing your research to find the right fit for you and to consult your doctor or helplines if necessary.
You might be able to:
GET YOUR DAYS BACK
Once you are spending less time anxiously overthinking it is hoped you will feel more refreshed, settled and alive.
GET GOOD RESTFUL SLEEP
Once you get into using this method whenever you need it, it is hoped that the things that kept you awake before will start to dissolve one by one.
HEAL ON A HOLISTIC LEVEL THROUGH MIND, BODY & SOUL
With mindfulness, expressive journaling and guided meditations the mind, body and soul are all worked on to hopefully achieve an integrated healing approach.
ACHIEVE A NEW LEASE OF LIFE!
It is hoped that the parts of you that were wounded are made whole again, replaced with your own divine love. It is hoped that you will have more time, love and serenity to start living your life in whatever is the best way for you!
Overview
Expressive Journaling
Learn MoreSomatic Healing
Learn Morewhat is Childhood Trauma?
In my personal experience Trauma in the body happens when your central nervous system gets stuck in fight, flight or freeze mode and creates a lasting emotional wound. If that emotion is re-triggered you can experience instant outbursts. And if you are empathic will usually lead to overthinking, head pain and anxious sensations in the body. Traumatic events can be one event like receiving or witnessing physical or verbal abuse or ongoing subtle events like emotional unavailability, gaslighting or narcissism. Also what may be traumatic for one person may not be for another. Even something small that wasn’t resolved, apologised or reassured properly might affect us in adulthood.
You can experience trauma at any time in life but it is believed that the formative years of childhood creates the most opportunity for trauma to create emotional wounds as we are still developing and also we can often not escape or fight so the freeze mode is often activated. My 3 Phase Method is based on helping resolve these early developmental traumas.
Check out these two articles from Psychology Today for more information on overthinking and childhood trauma.
You can experience trauma at any time in life but it is believed that the formative years of childhood creates the most opportunity for trauma to create emotional wounds as we are still developing and also we can often not escape or fight so the freeze mode is often activated. My 3 Phase Method is based on helping resolve these early developmental traumas.
Check out these two articles from Psychology Today for more information on overthinking and childhood trauma.
overthinking quiz
Try this 20 question overthinking quiz by psychologia.
Please note these kind of tests are for educational purposes so you can establish if you want to look into things further. They are not a diagnosis of any kind.
How this Method helped me
Before using this method, when triggered I could spend a full day in extreme anxiety and countless nights anxiously ruminating.
My Healing Journey
About me
Complementary Therapy
Disclaimer
The downloads and or sessions and workshops offered by Rodney Davison are all complementary therapies, which means they should always be used alongside conventional medicine and healthcare treatments. They are intended as a continued approach to wellness and not as a one time cure. All views and explanations of trauma, coping mechanisms or healing are my own and I do not intend to disagree with any conventional medical professional. Please consult your doctor or emergency helplines like Samaritans (UK) if you are feeling depressed or suicidal in any way.