My Healing Journey

The anxious overthinking days used to be very intense.  The nights were less intense but a lot more frequent and caused a ripple affect because of poor sleep and irritability.

Now I am able to pretty much always get quality sleep and a lot of my triggers have been dissolved/healed meaning outbursts and anxious overthinking are less of an occurrence now.  If it does happen then this is still my go to method.

Meditation and Mindfulness were the first things that I learnt.  Then when I discovered Expressive journaling I was amazed at how the words flowed out of me.  Like they were there on the surface ready to come straight out.  By writing whatever came to mind I was able to explore and express what I was feeling in great detail without blaming or shaming. It was good because I finally had a lot more understanding about myself and also more understanding about others.  When coupled with a laying down guided meditation, incredible feelings, what felt like releases or loving sensations happened.

Healing wounds and layers of childhood trauma have really returned me to my inner peace and helped me start living my best life. The message here is if I can improve my life like this then so can you.